‘Cheryl has the sort of calming, positive energy that every woman needs to surround herself with during pregnancy! ' - Rachel

image40

Private hypnobirthing antenatal courses in Essex

In the comfort of your own home

Private hypnobirthing courses in the privacy of your own home, providing a bespoke service tailored to your individual needs. 


Full Private KG Hypnobirthing antenatal education course  - £375


This includes 8 hours of teaching - either split over four 2 hr day/evening sessions or two daytime sessions of 4 hrs and includes all course materials. 


Course content - 


  • How the mind and body work during birth - hormones, physiology and stress response 
  • What to expect in the different stages of labour and birth 
  • Why your birth partners are so important and how they can support you during birth
  • How to create a calm and nurturing environment for birth 
  • How to use hypnosis scripts & MP3s, visualisations, hypnosis anchors and affirmations - how practising these will help you to achieve deep relaxation and therefore promote the best birth possible on the day
  • How to decide your birth preferences and which place of birth is right for you
  • Active birth positions and why they make such a positive difference to your birth
  • Aromatherapy for birth. Learn how to safely use oils for massage, compresses in labour, baths and make a bespoke massage oil 
  • Massage techniques for labour and birth to comfort and reassure 
  • Medical assistance - what's involved, what are your options and when is it needed. We will cover pharmacological pain relief, induction of labour and assisted/caesarean birth
  • Bonding with your baby in pregnancy and after birth


What’s included? - 


  • The Hypnobirthing Book by Katherine Graves 
  • Three relaxation MP3S 
  • Course workbook
  • Positive affirmation cards
  • A bespoke aromatherapy blend massage oil and guide


To discuss your individual requirements and availability, please feel free to give me a call for a consultation or email for more details. A course can be booked with a £50 deposit and the balance is due one week before the course starts. 


If you know another pregnant couple and would like to be taught together, you can split the cost of a course, I can do this for £390 which works out £195 each!


To book email cheryl@thehypnobirthschool.com or contact me on  07939 020853 between 9am-6pm Monday - Friday.


Essentials Private Hypnobirthing Workshop - £195 


This includes 4 hours of teaching - either in one 4 hr daytime session or split over two 2 hr day/evening sessions and includes all course materials.


Suitable if this is your second or subsequent pregnancy and also complements a traditional antenatal education course if this is your first pregnancy. 


Course content - 


  • How the mind and body work during birth - hormones, physiology and stress response 
  • Why your birth partners are so important and how they can support you during birth
  • How to create a calm and nurturing environment for birth 
  • How to use hypnosis scripts & MP3s , visualisations, hypnosis anchors and affirmations - how practising these will help you to achieve deep relaxation and therefore promote the best birth possible on the day
  • How to decide your birth preferences and which place of birth is right for you
  • Active birth positions and why they make such a positive difference to your birth
  • Aromatherapy for birth. Learn how to safely use oils for massage, compresses in labour, baths and make a bespoke massage oil 
  • Massage techniques for labour and birth to comfort and reassure


What’s included? - 


  • The Hypnobirthing Book by Katherine Graves 
  • Three relaxation MP3S 
  • Course workbook
  • Positive affirmation cards
  • A bespoke aromatherapy blend massage oil and guide


Postnatal, baby care and infant feeding workshop - £90 


This includes 2 hours of teaching


  • Postnatal wellbeing - caring for yourself after birth
  • Practical baby care - nappy changing, bathing, cord care, safe sleeping, knowing the signs of a well and thriving baby
  • Infant feeding - breastfeeding, expressing and formula feeding


Postnatal support services


I offer additional postnatal infant feeding and baby care support from £45 per hour. 


To discuss your individual requirements and availability, please feel free to give me a call for a consultation or email for more details.


To book email cheryl@thehypnobirthschool.com or contact me on  07939 020853 between 9am-6pm Monday - Friday.

Cheryl was very friendly and approachable from day one and really put me at ease. My husband and I both attended the hypno-birthing classes and her knowledge and passion for a natural birth was apparent. She has really helped us prepare for the new addition in our family and we both now look forward to the birth with excitement rather than the nerves we had previously. I cannot thank you Cheryl enough for the support and guidance throughout my pregnancy and I would strongly recommend her class to anyone who is wanting to be at ease with a natural birth’.