Apologies the introduction to hypnobirthing on 23/06/19 2-3pm has been CANCELLED

‘Cheryl has the sort of calming, positive energy that every woman needs to surround herself with during pregnancy! ' - Rachel

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Private KGHypnobirthing Antenatal Course

COURSE CONTENT (10 HOURS)


  • How the mind and body work during birth - hormones, physiology and the stress response 
  • What to expect in the different stages of labour and the mechanics of birth
  • The role of the birth partner and how they can best support you
  • How to create a calm and nurturing environment for birth 
  • Breathing techniques to promote calmness and control
  • How to use hypnosis scripts with your partner and relaxation MP3s in pregnancy to achieve deep relaxation for birth
  • Learn visualisation techniques to relax and focus the mind for birth 
  • Daily affirmations to boost your confidence 
  • How to choose your birth preferences and which place of birth is right for you?
  • Active birth positions and why they make such a positive difference to your birth
  • Aromatherapy for birth. Learn how to safely use oils for massage, baths, compresses in labour and make a bespoke aromatherapy massage oil to take home
  • Five massage techniques for labour and birth to soothe, comfort and reassure 
  • Medical assistance and special circumstances - what's involved and what are your options. We will cover pain relief options, water births, long labours, perineal repair, breech, malposition, induction of labour and assisted/caesarean birth
  • My best midwifery tips for a straightforward and positive birth


PRICE £500 AND INCLUDES


  • The Hypnobirthing Book by Katherine Graves 
  • Three relaxation MP3S 
  • Course workbook
  • A bespoke aromatherapy blend massage oil and guide
  • Ongoing support from me by email and phone until baby arrives


WHEN TO BOOK?


  • Anytime after your 20 week scan. The majority of people book between 28 - 32 weeks of pregnancy. 


IS THE COURSE SUITABLE ALONGSIDE OR INSTEAD OF AN NCT OR NHS ANTENATAL COURSE?


  • Absolutely yes! You will learn everything you need to know on the course about hypnobirthing, labour and birth and most importantly how to manage it on the day!! But I don’t include any baby care or infant feeding, so you may wish to book those classes elsewhere with the NHS, NCT or similar. 


ANYMORE QUESTIONS PLEASE FEEL FREE TO ASK Please email or call me to discuss dates and to book a private course. I teach privately between 10-6pm on any day of the week. 

HYPNOBIRTHING WORKSHOPS

I do teach private 4 hour bespoke hypnobirthing workshops or refresher courses in the comfort of your home. These concentrate purely on the relaxation elements of hypnobirthing. Including breathing techniques, visualisations, affirmations, hypnosis script reading with your partner, relaxation MP3s, aromatherapy and massage techniques for birth. Course includes two guided relaxations, so you can really destress and relax. 


Price £250 and includes -


  • The Hypnobirthing Book by Katherine Graves 
  • Three relaxation MP3S 
  • Course workbook
  • A bespoke aromatherapy blend massage oil and guide
  • Ongoing support from me by email and phone until baby arrives


Please email or call me to discuss dates and to book a private course. I teach privately between 10-6pm on any day of the week. 

Cheryl was very friendly and approachable from day one and really put me at ease. My husband and I both attended the hypno-birthing classes and her knowledge and passion for a natural birth was apparent. She has really helped us prepare for the new addition in our family and we both now look forward to the birth with excitement rather than the nerves we had previously. I cannot thank you Cheryl enough for the support and guidance throughout my pregnancy and I would strongly recommend her class to anyone who is wanting to be at ease with a natural birth’.